Welcome to "late summer" and the season of the earth element! Learn how to nourish yourself in this season to harmonize with this distinct season. In Chinese Medicine, this season is associated with the organs of the stomach and spleen/pancreas. Embracing Earth Element guides you into an overview of the energetics of this season, and what you can do to feel more balanced as we shift into fall. When the earth element is balanced and stable, we strengthen our foundation and immunity moving into fall. In addition to diet and lifestyle tips, Dreena has curated nourishing, oil-free recipes that include featured foods of late summer. Embrace your centre, embrace the earth element!