Summer is an energetic, joyful season, yet some of us can feel out of balance in summer - even if we love it. In Chinese Medicine, summer is associated with the fire element, and there are things we can do - and foods we can eat - to harmonize with the season. In Vegan FIre Element Dreena shares an overview of the fire element, including dietary tips for enjoying a vital and balanced summer. In addition to tips such as which foods to enjoy, and which to limit or avoid, Dreena offers over 30 oil-free vegan recipes. Enjoy your best summer yet with Dreena's Vegan Fire Element!